Welcome to SelfDefined Therapy. Where the journey to creating your identity is lifelong; and the guidance to becoming SelfDefined starts now.
Approach
Is client-centred, trauma-informed, non-judgmental, collaborative, strengths-based, goal-oriented, and catered to individual needs. It is essential for me to actively engage in anti-oppressive practices, and be conscious of people’s unique lived experiences. I am anchored to utilizing Cognitive-Behavioural based interventions, drawing from various modalities such as: Cognitive and Dialectical Behaviour Therapies, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Positive Psychology, and Mindfulness. I want to establish meaningful rapport, promote a sense of connection, and create a safe space for sharing.
Areas of Focus Include
Anxiety Depression Trauma Relationship Issues Stress Management ADHD Self-Acceptance Grief and Bereavement Life Transitions Mindfulness Emotion Regulation Feeling Overwhelmed Work-Life Balance Isolation School Difficulties Acquired Brain Injury Disabilities Substance Use
Meet Sarah
Helping others has always made me feel an immense amount of joy. I am passionate about psychotherapy, because I believe it provides an avenue for self-growth, and an opportunity to enhance your quality of life. It is my goal to help others achieve what they need, or want in order to reach their fullest potential.
Services
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Individual Therapy
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Couples Therapy
“It is so IMPORTANT to take time for yourself to find clarity”.
Remote options only. In-person will be back soon.
My office is conveniently located within the Healing Collective. Though, due to worldly circumstances, phone and virtual sessions are offered through a secure platform.
“SelfDefined Therapy seeks to provide an inclusive, holistic, and fluid approach to reflect the diverse personalities, perspectives, and principles of our modern world”.
— Sarah Downing