What should I do if I am in crisis?

In the event of an Emergency, Immediate Crisis, or Danger: Call 911 or go to the nearest Hospital ER.

If you are NOT in Immediate Danger and need to speak to someone immediately, you can access a Local Distress Line or Crisis Service by clicking the number’s below:

Distress Centre of Toronto: 416-408-4357

Mobile Crisis Program for Scarborough and East York: 416-289-2434

Gerstein Centre: 416-929-5200

What is the best way to contact you?

If you’re new to my services, email is the best method of contact to arrange for a free phone consultation. Existing clients can call, text, or email me. I do my best to return contact within 24 hours on business days.

Are your services covered by Insurance Policies?

Yes, if you have coverage for Psychotherapy Services offered by a Registered Psychotherapist. A receipt is provided to confirm details of service and payment.

What form of payment do you accept?

I accept interact e-transfers following the completion of each session.

What ages do you work with?

I primarily work with people over the age of 18.

Do you offer a sliding scale?

Yes, depending on my availability to do so.

What can I expect in a phone consultation?

A phone consultation is a brief phone call that gives us the opportunity to determine if it would be a good fit for us to work together. Usually we discuss what interests you in the potential of us working together, check-in about previous experiences with therapy if applicable, and identify any desired changes from engaging in therapy. This is a chance for you to ask any questions you may have and to learn more about my approach for working with people.

How long do I have to participate in therapy?

We can determine the answer to this question together, as it depends on a few different variables.

Are you doing in-person therapy sessions?

At this time, I am offering phone or video virtual therapy sessions, on a secure platform.